HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1748 / 1450 (298 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
484 cals 		  Cals Fat Carb Fib Pro
3/4 roll of Pepperidge Farm: Bread Rolls: Kaiser, Soft, 100% Whole Wheat 150 1.9 26.3 2.3 6.8
0.83 serving, 4 slices (1.8 oz) of Healthy Ones: Deli & Luncheon Meat: Deli Thin-Sliced, Oven Roasted, Chicken Breast 50 1.2 1.7 0 7.5
1.13 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 90 5.7 0 0 9
1 teaspoon (0.2 oz) of Condiments: Mustard, yellow, prepared 3 0.2 0.4 0.2 0.2
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
1/2 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 31 0.1 7.7 0.7 0.5
1/2 cup, cubes (5.6 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 27 0.2 6.5 0.7 0.7
1/2 cup, diced (5.4 oz) of Fruit, Fresh: Watermelon, raw, edible portion 23 0.1 5.7 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 484 11.8g 69.6g 6.2g 26.9g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
0.77 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 100 3.9 15.4 0.4 1.5
Meal Total 100 3.9g 15.4g 0.4g 1.5g
Dinner
701 cals 		  Cals Fat Carb Fib Pro
1.40 breast (4.9 oz) of Safeway Select: Chicken: Fully Cooked, Chicekn Breast, Buffalo Style Glazed 294 8.4 5.6 0 47.6
0.35 large, 9" (12 oz) of Vegetables, Fresh: Yam, boiled or baked, no salt added 138 0.2 32.8 4.6 1.8
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
3 teaspoon of Castella: Seasonings: Cajun 0 0 0 0 0
1 1/2 serving, 1/3 bag of Fresh Express: Salads: Complete Salad Kits, Caesar, Lite, prepared 150 10.5 12 3 3
Meal Total 701 32.6g 50.4g 7.6g 52.4g
Evening Snack
380 cals 		  Cals Fat Carb Fib Pro
1 1 Bar of Delight Bar 100 3 19 3 2
1.40 cake (1.7 oz) of Little Debbie: Cakes: Snack, Devil Cremes 280 12.6 40.6 0 1.4
Meal Total 380 15.6g 59.6g 3g 3.4g
Food Total
1951 cals 		  Cals Fat Carb Fib Pro
Food Total 1951 66.9g 255.5g 21.1g 92.1g
Exercise
-203 cals 		  Cals
41 mins Walking, Treadmill / Uphill 3.5 mph -203
Exercise Total -203