HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1777 / 1450 (327 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
470 cals 		  Cals Fat Carb Fib Pro
0.88 roll of Luby's: Sides: Breads, Whole Wheat Roll 150 4.4 20.2 1.8 7
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Shaved 50 1 2 0 8
0.60 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 48 3 0 0 4.8
2 teaspoon (0.2 oz) of French's: Sauces: Mustard, Classic Yellow 0 0 0 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1/2 cup, diced (5.4 oz) of Fruit, Fresh: Watermelon, raw, edible portion 23 0.1 5.7 0.3 0.5
1/2 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 31 0.1 7.7 0.7 0.5
1/2 cup, cubes (5.6 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 27 0.2 6.5 0.7 0.7
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
0.70 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 35 2.1 3.5 0.4 0.7
0.20 cup (6 oz) of La Yogurt: Yogurts: Sabor Latino: Blended Papaya, Low-Fat 34 0.4 6.6 0 1.4
Meal Total 470 11.5g 69.9g 5.5g 24.6g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Nabisco: Granola Bars: 100 Calorie Packs, Chewy, Oreo 100 2 21 2 2
Meal Total 100 2g 21g 2g 2g
Dinner
772 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
0.45 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 145 13.3 7.7 6.1 1.8
2 serving (0.5 oz) of Castella: Fruit, Canned: Ripe Black Olives, Sliced 50 4 2 0 0
1/4 whole, medium, 2-3/5" dia (4.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 6 0.1 1.2 0.4 0.3
5 oz of Ground Beef: Ground, 95% Extra Lean, pan fried 232 8.4 0 0 36.6
4 serving, 2 teaspoons (0.2 oz) of McCormick: Seasonings: Mexican Taco, Hot, dry mix 80 0 12 0 0
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
Meal Total 772 43.2g 43.9g 10.4g 45.1g
Evening Snack
310 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 bar (1.2 oz) of Dove: Chocolate Bars: Dark Chocolate, Large Tablet 170 11 20 3 2
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Strawberries, with Almonds 140 3 29 9 2
Meal Total 310 14g 49g 12g 4g
Food Total
1952 cals 		  Cals Fat Carb Fib Pro
Food Total 1952 73.9g 248.1g 34.2g 83.9g
Exercise
-176 cals 		  Cals
45 mins Walking 2.5 mph -176
Exercise Total -176