HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1395 / 1450 (55 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
424 cals 		  Cals Fat Carb Fib Pro
1 cup (8 oz) of Bruegger's: Soups: Butternut Squash 240 17 21 1 2
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
0.45 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 24 0.1 5.7 0.6 0.6
0.45 cup, diced (5.4 oz) of Fruit, Fresh: Watermelon, raw, edible portion 21 0.1 5.2 0.3 0.4
0.45 cup, diced, approx 20 pieces per cup (6 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 28 0.1 7 0.6 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 424 19.8g 61.6g 4.8g 5.4g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
Meal Total 100 3g 18g 1g 1g
Dinner
840 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 nuggets (5.6 oz) of McDonald's: Sides: Chicken McNuggets 460 29 27 0 24
1 medium (4.1 oz) of McDonald's: Sides: French Fries 380 19 47.9 4.6 4.6
Meal Total 840 48g 74.9g 4.6g 28.6g
Food Total
1664 cals 		  Cals Fat Carb Fib Pro
Food Total 1664 74g 218.8g 14.7g 43.1g
Exercise
-270 cals 		  Cals
65 mins Yoga, Hatha -211
15 mins Walking 2.5 mph -59
Exercise Total -270