HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1422 / 1450 (28 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
426 cals 		  Cals Fat Carb Fib Pro
1 package (8 oz) of Michelina's: Frozen Meals: Budget Gourmet, Classics, Homestyle Macaroni & Cheese 310 10 42 2 12
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
Meal Total 426 12.6g 65.1g 6.1g 14.3g
Dinner
897 cals 		  Cals Fat Carb Fib Pro
1.70 cup (9.3 oz) of Soups: Condensed, Chili Beef, canned 577 22.5 73 32.6 22.8
2 biscuit of Red Lobster: Sides: Lighthouse Menu, Cheddar Bay Biscuits 320 18 34 0 6
Meal Total 897 40.5g 107g 32.6g 28.8g
Food Total
1623 cals 		  Cals Fat Carb Fib Pro
Food Total 1623 56.3g 236.5g 43.1g 51.2g
Exercise
-202 cals 		  Cals
31 mins Low Impact -202
Exercise Total -202