HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1441 / 1450 (9 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
361 cals 		  Cals Fat Carb Fib Pro
1.15 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 63 0.2 15.8 2.9 1
0.45 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Peach 36 0 5 0 3.2
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.80 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 40 2.4 4 0.4 0.8
0.95 meal (3.6 oz) of Bumble Bee: Packaged Meals: Sensations Seasoned Tuna Medleys, Lemon & Pepper with Crackers 190 7.1 12.4 0 18.1
Meal Total 361 10g 44.8g 4.9g 24.1g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
723 cals 		  Cals Fat Carb Fib Pro
1 pancake (2 oz) of Kosher / Deli Foods: Meals: Latkes, potato pancake 200 11 22 0 3
2 piece (1.3 oz) of Southern Tsunami: Sushi: Nigiri, Fresh Salmon 136 2 18 0 10
1/4 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 90 1.5 16.5 0.8 2.5
1/4 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Salmon 121 4 14.8 0.5 6.3
1/2 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, Spicy Roll, Shrimp 75 1.3 11.5 0.5 4
1/2 serving, 3 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Tempura Roll, Shrimp 100 5 11.5 1.5 2.5
Meal Total 723 24.8g 94.3g 3.3g 28.3g
Evening Snack
566 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Vanilla, no frosting, prep. as directed 236 9.1 33.8 0.4 3.7
3 serving, 2 tablespoons (0.8 oz) of Betty Crocker: Frostings: Whipped, Strawberry Mist 330 15 45 0 0
Meal Total 566 24.1g 78.8g 0.4g 3.7g
Food Total
2047 cals 		  Cals Fat Carb Fib Pro
Food Total 2047 64.8g 301.3g 18.1g 65.2g
Exercise
-606 cals 		  Cals
30 mins Jogging 5.5 mph -351
28 mins Elliptical Trainer -255
Exercise Total -606