HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2553 / 1450 (1103 over)

 
Early Morning Snack
55 cals 		  Cals Fat Carb Fib Pro
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
Meal Total 55 0.2g 13.7g 2.5g 0.9g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Morning Snack
160 cals 		  Cals Fat Carb Fib Pro
1.23 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 160 0.6 36.9 2.5 1.2
Meal Total 160 0.6g 36.9g 2.5g 1.2g
Lunch
563 cals 		  Cals Fat Carb Fib Pro
1 hot dog (4.1 oz) of Hot Dogs: Regular w. ketchup, roll, no mayo 315 18.5 29 0.5 10
1/4 serving, 9 cups of At The Movies: Snacks: Popcorn, small, no added butter 143 8.8 14 0 2.2
1/2 bar, 4 pieces (1.5 oz) of Kit Kat: Chocolate Bars: Kit Kat, Milk Chocolate 105 5.5 14 0.3 1.5
Meal Total 563 32.8g 57g 0.8g 13.7g
Dinner
1050 cals 		  Cals Fat Carb Fib Pro
1 medium (1.8 oz) of Shellfish, Fresh: Oyster, Pacific, raw 41 1.2 2.5 0 4.7
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Breads, French Baguette 160 2 31 1 6
1 tablespoon of International House of Pancakes (IHOP): Breakfast: Whipped Butter 80 9 0 0 0
1/2 serving, cooked (4 oz) of Quail: Cooked 132 8 0 0 14.2
2 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 10 0.2 1.8 1.2 0.7
0.20 medium (12 oz) of Au Bon Pain: Soups: Tomato Basil Bisque 42 1.6 5.8 1 1.2
1 1/4 serving (4 oz) of Shellfish, Fresh: Crab Cakes, Regular 219 10.6 0.7 0 28.5
1 egg (0.3 oz) of Eggs: Quail Egg, fresh, raw 14 1 0 0 1.2
1 packet (1.2 oz) of Sauces: Hollandaise w. butter fat, dehydrated, dry 188 15.7 10.9 0.4 3.7
1 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 serving, 6 large (0.3 oz) of Bread Products & Mixes: Croutons, plain 29 0.5 5.2 0.4 0.8
Meal Total 1050 63.3g 61.6g 5.1g 61.9g
Evening Snack
530 cals 		  Cals Fat Carb Fib Pro
1 mousse (5 oz) of Home Bistro: Desserts: Dark Chocolate Mousse, Low-Carb 530 50 25 3 7
Meal Total 530 50g 25g 3g 7g
Food Total
2553 cals 		  Cals Fat Carb Fib Pro
Food Total 2553 149.7g 231.6g 15g 91.5g