HAPPYJO's Public Food and Exercise Diary

Calories on this day: 239 / 1450 (1211 left)

 
Breakfast
82 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 82 0.3 20.6 3.8 1.3
Meal Total 82 0.3g 20.6g 3.8g 1.3g
Lunch
391 cals 		  Cals Fat Carb Fib Pro
2 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 300 0 65 2.5 7.5
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 391 0.6g 77.3g 2.5g 16.2g
Food Total
473 cals 		  Cals Fat Carb Fib Pro
Food Total 473 0.9g 97.9g 6.3g 17.5g
Exercise
-234 cals 		  Cals
60 mins Walking 2.5 mph -234
Exercise Total -234