HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1731 / 1450 (281 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
506 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 tray (9 oz) of Omaha Steaks: Pasta, Spaghetti, Macaroni: Beef Stroganoff w. Noodles 310 14 21 0.5 31
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
1/2 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Peach 40 0 5.5 0 3.5
Meal Total 506 17.5g 58.5g 6.8g 36.8g
Dinner
698 cals 		  Cals Fat Carb Fib Pro
6 oz of Outback Steakhouse: Beef: Steak, Rockhampton Rib-Eye 313 17.1 0 0 39.4
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
Meal Total 698 40.6g 39.5g 8g 45.4g
Evening Snack
223 cals 		  Cals Fat Carb Fib Pro
0.95 piece, 1/9 of cake (2.3 oz) of Cakes: Chocolate w. choc frosting 223 10 33.2 1.7 2.5
Meal Total 223 10g 33.2g 1.7g 2.5g
Food Total
1731 cals 		  Cals Fat Carb Fib Pro
Food Total 1731 68.9g 198.3g 21.2g 94g