HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1621 / 1450 (171 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
503 cals 		  Cals Fat Carb Fib Pro
0.42 serving (14 oz) of Outback Steakhouse: Beef: Steak, Rockhampton Rib-Eye 307 16.8 0 0 38.6
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
0.30 container (8 oz) of Lucerne: Yogurts: Light, Passion Orange Pineapple 36 0 6.3 0 2.4
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 503 19.6g 40.7g 5.9g 44g
Afternoon Snack
104 cals 		  Cals Fat Carb Fib Pro
0.80 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 104 4 16 0.4 1.6
Meal Total 104 4g 16g 0.4g 1.6g
Dinner
1038 cals 		  Cals Fat Carb Fib Pro
3/4 whole dish of P.F. Chang's: Appetizers: Seared Ahi Tuna 158 6.8 6.8 0.8 19.5
1/2 serving, 10 rings of Eat 'n Park: Sides: Onion Rings 53 3.2 4.9 0.3 1.1
2 medium slice, cooked (0.3 oz) of Pork: Bacon, broiled or pan fried 92 7.1 0.2 0 6.3
1 serving, 10 sprigs (0.9 oz) of Vegetables, Fresh: Watercress, raw, edible portion 3 0 0.3 0.1 0.6
1 tablespoon (0.7 oz) of Patak's: Relishes: Chutney, Sweet Mango 60 0.5 14 0 0
1 bun (3.4 oz) of Braum's: Breads: Buns, Hamburger 300 4.5 53 2 9
2 tablespoon (0.5 oz) of French's: Mayonnaise: GourMayo, Chipotle Chili 100 10 4 0 0
1/2 whole dish of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 184 11.5 10.5 0.5 9
2 teaspoon (0.2 oz) of House of Tsang: Oils: Hot Chili Sesame 90 10 0 0 0
Meal Total 1038 53.6g 93.7g 3.7g 45.4g
Food Total
1950 cals 		  Cals Fat Carb Fib Pro
Food Total 1950 78g 217.5g 14.7g 100.3g
Exercise
-328 cals 		  Cals
65 mins Yoga, Hatha -211
30 mins Walking 2.5 mph -117
Exercise Total -328