HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2896 / 1450 (1446 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
465 cals 		  Cals Fat Carb Fib Pro
0.60 roll of Luby's: Sides: Breads, Whole Wheat Roll 102 3 13.8 1.2 4.8
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Shaved 50 1 2 0 8
1 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 80 5 0 0 8
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1/2 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Peach 40 0 5.5 0 3.5
Meal Total 465 12.5g 60.4g 7.2g 27.5g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Nabisco: Granola Bars: 100 Calorie Packs, Chewy, Oreo 100 2 21 2 2
Meal Total 100 2g 21g 2g 2g
Dinner
767 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 serving (3.5 oz) of Chipotle: Meal Components: Salsa, Tomato 20 0 3 0 2
2/3 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, 4 Cheese Mexican, shredded 54 4 0.3 0 5.4
1 order (4 oz) of Captain D's Seafood: Sides: Rice, Lemon Herb 150 0 31 0 5
1 1/4 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 150 10 12.5 2.5 3.8
1 serving, 1/6 tart (2 oz) of Breadsmith: Desserts: Shortbread Tart, Strawberry Rhubarb 251 12.3 33 0.7 3.8
Meal Total 767 29.4g 79.8g 3.2g 46.6g
Evening Snack
1260 cals 		  Cals Fat Carb Fib Pro
2 cookie (3 oz) of Starbucks: Bakery: Cookies, Chocolate Chip 700 30 108 6 10
1 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses, Rich Dark 230 13 25 3 2
1 serving (1.1 oz) of Nabisco: Cookies: Chips Ahoy! Chocolate Chip 160 8 21 1 2
1 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 170 3 35 1 1
Meal Total 1260 54g 189g 11g 15g
Food Total
2896 cals 		  Cals Fat Carb Fib Pro
Food Total 2896 98.7g 417.4g 28.1g 100.4g