HAPPYJO's Public Food and Exercise Diary

Calories on this day: 100 / 1450 (1350 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
399 cals 		  Cals Fat Carb Fib Pro
1 serving, 5 pieces (2.6 oz) of Wendy's: Sides: Chicken Nuggets, without dipping sauce 230 15 12 0 12
1/2 small (4 oz) of Wendy's: Sides: French Fries, without ketchup 169 8 22.4 2.1 2.1
Meal Total 399 23g 34.4g 2.1g 14.1g
Afternoon Snack
55 cals 		  Cals Fat Carb Fib Pro
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
Meal Total 55 0.2g 13.7g 2.5g 0.9g
Food Total
709 cals 		  Cals Fat Carb Fib Pro
Food Total 709 23.7g 103.3g 9.1g 23.2g
Exercise
-609 cals 		  Cals
28 mins Elliptical Trainer -255
34 mins Jogging 5 mph -354
Exercise Total -609