HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1331 / 1450 (119 left)

 
Breakfast
64 cals 		  Cals Fat Carb Fib Pro
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
Meal Total 64 0.3g 16g 3.8g 1.1g
Lunch
380 cals 		  Cals Fat Carb Fib Pro
1 bun (1.6 oz) of Healthy Life: Bread Rolls: Southern Country Style, 100% Whole Wheat Sandwich Buns 110 1.5 21 3 5
3/4 serving (2 oz) of Boar's Head: Deli & Luncheon Meat: Ham, Maple Glazed Honey Coat 45 0.8 2.3 0 7.5
0.45 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 27 0.5 0.9 0 4.1
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 80 5 0 0 8
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
0.30 container (8 oz) of Lucerne: Yogurts: Light, Passion Orange Pineapple 36 0 6.3 0 2.4
Meal Total 380 10.1g 43.5g 4.7g 28.4g
Dinner
753 cals 		  Cals Fat Carb Fib Pro
2.85 serving, 1/2 package (3.5 oz) of Hissho Sushi: Packaged Meals: Sushi, L.P.J. Combo 445 5.7 82.7 2.9 17.1
0.79 serving, 2 empanadas of On The Border: Meal Components: Empanadas, Chicken, no rice or beans 308 20.5 19.8 0.8 8.7
Meal Total 753 26.2g 102.4g 3.6g 25.8g
Evening Snack
485 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Vanilla w. Frosting, prep. as directed 485 24.4 62.9 0.4 3.9
Meal Total 485 24.4g 62.9g 0.4g 3.9g
Food Total
1682 cals 		  Cals Fat Carb Fib Pro
Food Total 1682 61.1g 224.8g 12.5g 59.2g
Exercise
-351 cals 		  Cals
90 mins Cleaning House -351
Exercise Total -351