HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1581 / 1450 (131 over)

 
Breakfast
55 cals 		  Cals Fat Carb Fib Pro
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
Meal Total 55 0.2g 13.7g 2.5g 0.9g
Lunch
210 cals 		  Cals Fat Carb Fib Pro
0.84 cup (8.9 oz) of Chef Boyardee: Canned Meals: Mini, Beef Ravioli in Tomato & Meat Sauce 210 7.6 29.4 2.5 6.7
Meal Total 210 7.6g 29.4g 2.5g 6.7g
Afternoon Snack
155 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1/4 serving (0.9 oz) of Tree of Life: Nuts: Natural, Pecan Halves 50 5 1 0.5 0.5
Meal Total 155 5.4g 28g 3.6g 1.8g
Dinner
880 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup of Campbell's: Soups: Condensed, 98% Fat-Free Cream of Chicken 70 2.5 10 1 2
3/4 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 106 2.3 0 0 20
2 serving, 1/2 cup hearts (3 oz) of Vegetables, Fresh: Artichokes (globe or french), boiled, drained, no salt added, edible portion 84 0.3 18.8 9.1 5.8
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
2 teaspoon (0.1 oz) of Herbs & Spices: Curry powder 13 0.6 2.3 1.3 0.5
1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 31 0.3 6 2.4 2.6
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 11 1.2 0.2 0.1 0.2
0.40 serving, 31 large halves (1 oz) of Nuts: Pecans, raw, edible portion 78 8.2 1.6 1.1 1
1 serving, 1/2 cup (4.4 oz) of Fruit, Canned: Tangerines, mandarin oranges, in juice 46 0 11.9 0.9 0.8
1 serving, 2 tablespoons of Fresh Choice: Salad Components: Red Onions 8 0 2 0 0
3 tablespoon (0.5 fl.oz) of Vinegars: Average All Types 8 0 0 0 0
1 teaspoon, heap (0.2 oz) of Sugars: Granulated, white 23 0 6 0 0
1 lemon yields (1.5 fl.oz) of Fruit Juices: Lemon, fresh 12 0 4.1 0.2 0.2
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
Meal Total 880 37.1g 104.4g 17.9g 40.5g
Evening Snack
281 cals 		  Cals Fat Carb Fib Pro
0.27 slice (8.5 oz) of The Cheesecake Factory: Cakes: Hershey's Chocolate Almond Fudge 10" 281 16.4 36.6 0.5 5.5
Meal Total 281 16.4g 36.6g 0.5g 5.5g
Food Total
1581 cals 		  Cals Fat Carb Fib Pro
Food Total 1581 66.6g 212.1g 27.1g 55.4g