HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1457 / 1450 (7 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
407 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
2 serving, 1/4 teaspoon of Mrs Dash: Seasonings: Blend, Original 0 0 0 0 0
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.70 serving, 17 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Multi-Grain 91 3.2 15.4 1.4 1.4
Meal Total 407 9.8g 42.9g 6.3g 38g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
Meal Total 100 3g 18g 1g 1g
Dinner
461 cals 		  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Beef Steaks: Steak, Sirloin, Lean, broiled 212 7.4 0 0 34.2
1 1/4 serving, 1/2 cup (2.2 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin w. salt 71 0.1 16.1 1.7 1.9
1 carrot, medium, 6 1/2" long (2.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 25 0.1 5.8 1.7 0.6
1 serving, 1/2 cup, pieces (1.2 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Balsamic Vinaigrette 45 4 2 0 0
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 serving, 2/3 cup (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Low-Fat Cheese Sauce 60 2.5 8 2 2
Meal Total 461 18.7g 33.1g 5.7g 39.8g
Evening Snack
367 cals 		  Cals Fat Carb Fib Pro
1/2 slice, 1/8 pie (4.2 oz) of Bakers Square: Pies: Chocolate Peanut Butter Cup 280 20 20.5 0.5 4
1 cup (0.4 oz) of Breakfast Cereals, Ready To Eat: Puffed Wheat 44 0.1 9.6 0.5 1.8
1 tablespoon (0.4 oz) of Syrups: Corn, light 31 0 8.4 0 0
1 tablespoon (0.2 oz) of Baking Ingredients: Cocoa, dry powder, unsweetened 12 0.7 2.9 1.8 1.1
Meal Total 367 20.9g 41.4g 2.8g 6.8g
Food Total
1639 cals 		  Cals Fat Carb Fib Pro
Food Total 1639 53.2g 202.6g 20.5g 94.9g
Exercise
-182 cals 		  Cals
10 mins Jogging 5.5 mph -117
10 mins Low Impact -65
Exercise Total -182