HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1510 / 1450 (60 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
438 cals 		  Cals Fat Carb Fib Pro
2.44 cup of Campbell's: Soups: Select Gold Label, Golden Butternut Squash 220 3.7 43.9 7.3 4.9
0.70 serving, 17 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Multi-Grain 91 3.2 15.4 1.4 1.4
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
3 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.4 0.2 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
0.30 container (8 oz) of Lucerne: Yogurts: Light, Passion Orange Pineapple 36 0 6.3 0 2.4
1 fruit, 2-1/8" dia (2.3 oz) of Fruit, Fresh: Plums, average all varieties, raw, edible portion 30 0.2 7.5 0.9 0.5
Meal Total 438 9.4g 82.4g 11.2g 10.6g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 1 Bar of Delight Bar 100 3 19 3 2
Meal Total 100 3g 19g 3g 2g
Dinner
640 cals 		  Cals Fat Carb Fib Pro
1.20 package (10 oz) of Stouffer's: Frozen Meals: Classic Dishes, Tuna Noodle Casserole 420 18 42 2.4 21.6
1 serving of Fresh Express: Salads: Complete Salad Kits, Pacifica! Veggie Supreme, prepared 220 15 18 2 4
Meal Total 640 33g 60g 4.4g 25.6g
Evening Snack
252 cals 		  Cals Fat Carb Fib Pro
3/4 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 55 3.9 4 0 0.8
1/4 serving (1.4 oz) of Lindt: Chocolate Bars: Excellence, Fine Dark w. Orange Pieces & Almond Slivers 57 3 5.1 0 0.6
0.23 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses, Rich Dark 53 3 5.8 0.7 0.5
1 cup (0.4 oz) of Breakfast Cereals, Ready To Eat: Puffed Wheat 44 0.1 9.6 0.5 1.8
1 tablespoon (0.4 oz) of Syrups: Corn, light 31 0 8.4 0 0
1 tablespoon (0.2 oz) of Baking Ingredients: Cocoa, dry powder, unsweetened 12 0.7 2.9 1.8 1.1
Meal Total 252 10.8g 35.7g 3g 4.7g
Food Total
1718 cals 		  Cals Fat Carb Fib Pro
Food Total 1718 56.9g 260.2g 25.8g 52g
Exercise
-208 cals 		  Cals
20 mins Body Jam -208
Exercise Total -208