HAPPYJO's Public Food and Exercise Diary

Calories on this day: 797 / 1450 (653 left)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
602 cals 		  Cals Fat Carb Fib Pro
3/4 roll of Pepperidge Farm: Bread Rolls: Kaiser, Soft, 100% Whole Wheat 150 1.9 26.3 2.3 6.8
0.85 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 51 0.9 1.7 0 7.7
1 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 80 5 0 0 8
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 packet (0.2 oz) of Condiments: Mustard, yellow, prepared 3 0.2 0.4 0.2 0.2
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
3/4 serving, 1/2 cup, pieces (1.2 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 6 0.1 0.9 0.3 0.8
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
0.30 container (8 oz) of Lucerne: Yogurts: Light, Passion Orange Pineapple 36 0 6.3 0 2.4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 602 13.6g 93.5g 12.3g 29.5g
Afternoon Snack
101 cals 		  Cals Fat Carb Fib Pro
0.78 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 101 3.9 15.6 0.4 1.6
Meal Total 101 3.9g 15.6g 0.4g 1.6g
Food Total
1008 cals 		  Cals Fat Carb Fib Pro
Food Total 1008 18.2g 176.2g 17.4g 40.4g
Exercise
-211 cals 		  Cals
65 mins Yoga, Hatha -211
Exercise Total -211