HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1504 / 1450 (54 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
470 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 1/2 cup, pieces (1.2 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
0.85 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 43 2.6 4.3 0.4 0.9
0.30 container (8 oz) of Lucerne: Yogurts: Light, Passion Orange Pineapple 36 0 6.3 0 2.4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 470 10g 79.9g 9.1g 17.3g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
Meal Total 100 3g 18g 1g 1g
Dinner
434 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
3/4 serving, 1/8 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Orzo, dry 150 0.8 31.5 1.5 5.3
1 serving, 1/2 cup of Campbell's: Soups: Condensed, 98% Fat-Free Cream of Chicken 70 2.5 10 1 2
1 serving, 1/2 cup, pieces (1.2 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
3/4 teaspoon (0.2 fl.oz) of Oils: Olive 30 3.4 0 0 0
Meal Total 434 9.8g 51.6g 5.9g 35.5g
Evening Snack
196 cals 		  Cals Fat Carb Fib Pro
1 cup (0.4 oz) of Breakfast Cereals, Ready To Eat: Puffed Wheat 44 0.1 9.6 0.5 1.8
1 tablespoon (0.4 oz) of Syrups: Corn, light 31 0 8.4 0 0
1 tablespoon (0.2 oz) of Baking Ingredients: Cocoa, dry powder, unsweetened 12 0.7 2.9 1.8 1.1
1 cube (0.1 oz) of Sugars: Granulated, white 9 0 2.3 0 0
2.20 piece (0.3 oz) of Hershey's: Chocolate Bars: Miniatures, Special Dark 100 5.7 11.3 0.4 1.3
Meal Total 196 6.6g 34.5g 2.8g 4.1g
Food Total
1504 cals 		  Cals Fat Carb Fib Pro
Food Total 1504 30.1g 251.2g 23.4g 67.2g