HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1591 / 1450 (141 over)

 
Breakfast
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Lunch
394 cals 		  Cals Fat Carb Fib Pro
1 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 21 0.1 4.8 1.4 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Tropical Fruit 70 0 18 0.5 0.5
1 meal (3.6 oz) of Bumble Bee: Packaged Meals: Sensations Seasoned Tuna Medleys, Spicy Thai Chili with Crackers 250 11.5 20 1 16
Meal Total 394 14g 50.3g 3.8g 18.4g
Afternoon Snack
300 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
1 small (1 pint) of Orange Julius: Beverages: Original Fruit Drinks, Strawberry Julius 170 0.5 43.5 1 0.5
Meal Total 300 3.5g 70.5g 6g 2.5g
Dinner
793 cals 		  Cals Fat Carb Fib Pro
3/4 cup (8.1 fl.oz) of Chinese & Asian: Appetizers: Soup, Egg Drop without noodles 53 2.3 2.3 0 6
1 tablespoon (0.6 oz) of Red Shell: Salad Dressings: Japanese Miso Dressing 60 5 3 0 0.5
1 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Favorites, American Blend 15 0 3 1 1
2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 205 0.4 44.5 0.6 4.3
2 tablespoon (0.7 oz) of House of Tsang: Sauces: Hibachi Grill, Kobe Steak Grill 100 8 4 0 0
1 medium (6 oz) of Japanese: Meals: Teriyaki Salmon 270 8 3 0 46.5
1 serving, 1/2 cup (3 oz) of Maggie Moo's Icecream and Treatery: Ice Creams: Sorbet 90 0 22 0 0
Meal Total 793 23.7g 81.8g 1.6g 58.3g
Evening Snack
340 cals 		  Cals Fat Carb Fib Pro
1 slice (4.3 oz) of Baskin-Robbins: Desserts: Ice Cream Cakes, Round (9"), Fudge Crunch, with Vanilla & Chocolate Ice Cream 340 18 41 1 5
Meal Total 340 18g 41g 1g 5g
Food Total
1947 cals 		  Cals Fat Carb Fib Pro
Food Total 1947 59.6g 274.6g 16g 85.6g
Exercise
-356 cals 		  Cals
23 mins Body Jam -239
30 mins Walking 2.5 mph -117
Exercise Total -356