HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1664 / 1450 (214 over)

 
Lunch
494 cals 		  Cals Fat Carb Fib Pro
0.78 serving, 2 empanadas of On The Border: Meal Components: Empanadas, Chicken, no rice or beans 304 20.3 19.5 0.8 8.6
1 serving, 1/2 block of noodles w. seasoning (1.5 oz) of Maruchan: Soups: Ramen Noodles, Oriental 190 8 25 1 4
Meal Total 494 28.3g 44.5g 1.8g 12.6g
Dinner
1404 cals 		  Cals Fat Carb Fib Pro
1 burger (5.5 oz) of Fatburger: Sandwiches & Burgers: Burgers, Baby Fat 300 15 24 0 18
1 slice (0.7 oz) of Cheese: American, regular 79 6.6 0.3 0 4.7
1/2 serving (5.6 oz) of Fatburger: Sides: Homemade Onion Rings 255 14.5 28.5 2 3.5
1/2 serving (5.6 oz) of Fatburger: Sides: Skinny Fries 245 10 35.5 3 3
3/4 container (14.8 fl.oz) of Fatburger: Beverages: Shakes, Strawberry 525 24 68.3 3.8 9
Meal Total 1404 70.1g 156.6g 8.8g 38.2g
Food Total
1898 cals 		  Cals Fat Carb Fib Pro
Food Total 1898 98.3g 201.1g 10.5g 50.7g
Exercise
-234 cals 		  Cals
60 mins Walking 2.5 mph -234
Exercise Total -234