HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1427 / 1450 (23 left)

 
Lunch
308 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 238 1.3 55 6.3 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 17 0 4.4 0.2 0.2
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
Meal Total 308 1.7g 67.5g 6.7g 9.9g
Dinner
605 cals 		  Cals Fat Carb Fib Pro
1 serving (6 oz) of Wegmans: Chicken: Breast Lemon Garlic, cooked 260 7 2 0 45
1 cup, sliced (3.8 oz) of Vegetables, Fresh: Mushrooms, white, stir-fried 28 0.4 4.4 1.9 3.9
1 serving, 4 waterchestnuts (1.3 oz) of Vegetables, Fresh: Water Chestnuts, raw, edible portion 35 0 8.6 1.1 0.5
1 serving, 1/2 cup (3.4 oz) of Rice: Brown, medium-grain, cooked 109 0.8 22.9 1.8 2.3
2 serving, 3/4 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Steamfresh, Broccoli, Cauliflower & Carrots 60 0 10 4 2
1 cup of Fresh Choice: Soups: Carrot Ginger 69 0 16 3 1
1 serving, 4 large, cooked (0.8 oz) of Shellfish, Fresh: Shrimp, cooked, moist heat 22 0.2 0 0 4.6
1/4 large portion of Red Lobster: Sides: Lighthouse Menu, Cocktail Sauce 22 0.5 4.3 0.5 0.1
Meal Total 605 8.9g 68.2g 12.3g 59.4g
Evening Snack
690 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/12 of 9" dia (3.4 oz) of Cakes: Chocolate, plain 340 14.3 50.7 1.5 5
2 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Natural Vanilla 260 14 28 0 6
1 serving (1.1 oz) of Cold Stone Creamery: Sauces & Condiments: Toppings, Caramel 90 1 21 0 0.5
Meal Total 690 29.3g 99.7g 1.5g 11.5g
Food Total
1602 cals 		  Cals Fat Carb Fib Pro
Food Total 1602 39.9g 235.4g 20.5g 80.8g
Exercise
-176 cals 		  Cals
45 mins Walking 2.5 mph -176
Exercise Total -176