HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2873 / 1450 (1423 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
367 cals 		  Cals Fat Carb Fib Pro
1.36 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 150 2 31.3 5.4 8.2
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Shaved 50 1 2 0 8
1 packet (0.2 oz) of Condiments: Mustard, yellow, prepared 3 0.2 0.4 0.2 0.2
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.30 container (8 oz) of Lucerne: Yogurts: Light, Raspberry 36 0 6.3 0 2.4
Meal Total 367 5.7g 65.8g 7.9g 20.8g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
0.77 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 100 3.9 15.4 0.4 1.5
Meal Total 100 3.9g 15.4g 0.4g 1.5g
Dinner
775 cals 		  Cals Fat Carb Fib Pro
4.20 wing (1 oz) of KFC: Chicken: Wings, Hot, Fiery Buffalo 336 21 21 4.2 16.8
2.40 serving (3.8 oz) of KFC: Sides: Macaroni Salad 192 21.6 48 2.4 7.2
0.62 individual (4.1 oz) of KFC: Chicken: Popcorn Chicken 247 15.7 13.5 1.3 13
Meal Total 775 58.3g 82.5g 7.9g 37g
Evening Snack
1571 cals 		  Cals Fat Carb Fib Pro
1 egg (1.2 oz) of Cadbury: Chocolate: Creme Eggs, Original 150 5 25 0 1
1/2 slice, 1/10 cake (9 oz) of Dairy Queen - Brazier: Desserts: DQ Cakes, Round (10") 250 9.5 36 0.5 5.5
2 serving, 1/2 cup (1 oz) of Cracker Jack: Snacks: The Original Caramel Coated Popcorn & Peanuts 240 4 46 2 4
2 serving, 2 bars (2 oz) of Twix: Chocolate Bars: Twix, Caramel 560 28 74 2 6
1 snack stack tub (0.8 oz) of Pringles: Potato Chips: Original 131 9 11.5 0.4 0.8
1 bar (1.7 oz) of Hershey's: Chocolate Bars: Mounds, Dark Chocolate Coconut Filled 240 13 29 2 2
Meal Total 1571 68.5g 221.5g 6.9g 19.3g
Food Total
3102 cals 		  Cals Fat Carb Fib Pro
Food Total 3102 137.1g 448.2g 27.4g 87.8g
Exercise
-229 cals 		  Cals
22 mins Body Jam -229
Exercise Total -229