HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1548 / 1450 (98 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
457 cals 		  Cals Fat Carb Fib Pro
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.6 0.3 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.16 container (8 oz) of Lucerne: Yogurts: Light, Mixed Berry 36 0 3.2 0 1.3
1 serving, 1/2 package (10 oz) of Safeway Select: Frozen Meals: Eating Right, Chicken Penne Pasta 270 6 36 5 18
Meal Total 457 8.7g 71.3g 9.6g 22g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
Meal Total 100 3g 18g 1g 1g
Dinner
556 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 cup of Near East: Couscous: Roasted Garlic & Olive Oil, prepared as directed 220 5 39 2 8
2 serving, 1/4 teaspoon of Mrs Dash: Seasonings: Blend, Original 0 0 0 0 0
Meal Total 556 19g 55g 7g 47.1g
Evening Snack
390 cals 		  Cals Fat Carb Fib Pro
1/2 piece, 1/12 of 9" dia (3.4 oz) of Cakes: Chocolate, plain 170 7.2 25.4 0.8 2.5
1 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Natural Vanilla 130 7 14 0 3
1 serving (1.1 oz) of Cold Stone Creamery: Sauces & Condiments: Toppings, Caramel 90 1 21 0 0.5
Meal Total 390 15.2g 60.4g 0.8g 6g
Food Total
1860 cals 		  Cals Fat Carb Fib Pro
Food Total 1860 47.6g 285.9g 26.9g 85.9g
Exercise
-312 cals 		  Cals
60 mins Aqua Aerobics -312
Exercise Total -312