HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1236 / 1450 (214 left)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
254 cals 		  Cals Fat Carb Fib Pro
1.10 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 209 1.1 48.4 5.5 4.4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 254 1.4g 54.6g 5.5g 8.8g
Lunch
479 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
2 serving, 1/4 teaspoon of Mrs Dash: Seasonings: Blend, Original 0 0 0 0 0
1/2 cup of Near East: Couscous: Roasted Garlic & Olive Oil, prepared as directed 110 2.5 19.5 1 4
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.7 0.3 0.1
0.80 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 40 2.4 4 0.4 0.8
1 1/2 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 82 0.3 20.6 3.8 1.3
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.35 container (8 oz) of Lucerne: Yogurts: Light, Peach 39 0 6.7 0 2.8
Meal Total 479 8.5g 67.4g 7.2g 37g
Dinner
710 cals 		  Cals Fat Carb Fib Pro
1 baguette (4 oz) of Great American Bagel: Bakery: Baguette, Whole Wheat 290 4 56 6 11
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 slice (1 oz) of Cheese: Swiss 106 7.8 1.5 0 7.5
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 leaf outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) 35 3 2 0 0
3 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 11 0 2.5 0.5 0.2
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
1 1/2 cookie, medium, 2-1/4" dia (0.4 oz) of Cookies: Chocolate Chip, refrigerated dough, baked 89 4.1 12.3 0.3 0.9
Meal Total 710 28.3g 80.7g 8.5g 36.9g
Food Total
1564 cals 		  Cals Fat Carb Fib Pro
Food Total 1564 38.7g 233.7g 24.8g 84.2g
Exercise
-328 cals 		  Cals
30 mins Walking 2.5 mph -117
65 mins Yoga, Hatha -211
Exercise Total -328