HAPPYJO's Public Food and Exercise Diary

Calories on this day: 632 / 1450 (818 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
420 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.7 0.3 0.1
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
1 1/2 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 82 0.3 20.6 3.8 1.3
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
Meal Total 420 6.5g 80.2g 9.8g 13.8g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 1 Bar of Delight Bar 100 3 19 3 2
Meal Total 100 3g 19g 3g 2g
Food Total
861 cals 		  Cals Fat Carb Fib Pro
Food Total 861 11.2g 176.3g 20.9g 25.4g
Exercise
-229 cals 		  Cals
22 mins Body Jam -229
Exercise Total -229