HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1035 / 1450 (415 left)

 
Lunch
68 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 68 0.2g 17.7g 0.9g 0.7g
Dinner
1034 cals 		  Cals Fat Carb Fib Pro
1 serving of Mimis Cafe: Soups: French Market Onion 207 12 16 2 10
0.41 piece (5.9 oz) of Barber Foods: Frozen Meals: Stuffed Chicken Breasts, Broccoli & Cheese 148 7.8 8.2 0.8 10.3
0.53 whole dish (8 oz) of Chinese & Asian: Meals: Crispy Fried Chicken 257 17.5 6.4 0 18.6
0.55 serving, 4 sticks (4.8 oz) of Arby's: Sides: Mozzarella Sticks 234 15.5 20.7 1.1 9.9
1/2 salad of Nature's Table Cafe: Salads: Greek w. Dressing & Feta Cheese 189 18.5 4 1.5 3.5
Meal Total 1034 71.2g 55.3g 5.4g 52.2g
Evening Snack
50 cals 		  Cals Fat Carb Fib Pro
1 cake (0.5 oz) of Quaker: Rice Cakes: Caramel Corn 50 0 11 0 1
Meal Total 50 0g 11g 0g 1g
Food Total
1152 cals 		  Cals Fat Carb Fib Pro
Food Total 1152 71.4g 84g 6.3g 53.9g
Exercise
-117 cals 		  Cals
30 mins Cleaning House -117
Exercise Total -117