HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1494 / 1450 (44 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7'' to 7-7/8'' long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
387 cals 		  Cals Fat Carb Fib Pro
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1/2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 9 0 0.1 0 1.8
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1/2 tablespoon (0.5 oz) of Relishes: Pickle, Hot dog 7 0 1.8 0.1 0.1
0.90 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 99 1.4 20.7 3.6 5.4
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
0.15 container (8 oz) of Kroger: Yogurts: Low-Fat, Raspberry (west coast) 38 0.4 7.1 0 1.5
Meal Total 387 9.7g 63.4g 8g 17.4g
Afternoon Snack
104 cals 		  Cals Fat Carb Fib Pro
0.80 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 104 4 16 0.4 1.6
Meal Total 104 4g 16g 0.4g 1.6g
Dinner
663 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
5 oz of Ground Beef: Ground, 95% Extra Lean, pan fried 232 8.4 0 0 36.6
1 wedge, 1/4 of medium tomato (1.1 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 6 0.1 1.2 0.4 0.3
0.35 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 113 10.3 6 4.7 1.4
1 serving, 2 teaspoons (0.2 oz) of McCormick: Seasonings: Mexican Taco, Original, dry mix 20 0 3 0 0
0.40 oz of Sour Cream: Light 15 1.2 0.8 0 0.4
1 serving (0.5 oz) of Castella: Fruit, Canned: Ripe Black Olives, Sliced 25 2 1 0 0
1/2 pepper (0.8 oz) of Vegetables, Canned: Peppers, jalapeno, solids & liquids 3 0.1 0.5 0.3 0.1
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 663 38.2g 34.6g 9.9g 45.3g
Food Total
1494 cals 		  Cals Fat Carb Fib Pro
Food Total 1494 53.5g 191.1g 26.4g 73.9g