HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1459 / 1450 (9 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
312 cals 		  Cals Fat Carb Fib Pro
0.91 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 100 1.4 20.9 3.6 5.5
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1/2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 9 0 0.1 0 1.8
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1/2 tablespoon (0.5 oz) of Relishes: Pickle, Hot dog 7 0 1.8 0.1 0.1
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
Meal Total 312 8.6g 48.3g 7.8g 15.7g
Afternoon Snack
51 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 51 0.1g 13.3g 0.7g 0.5g
Dinner
684 cals 		  Cals Fat Carb Fib Pro
1.52 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 441 38 1.5 0 21.3
0.65 medium (5.3 oz) of Vegetables, Fresh: Sweet Potato, boiled, no skin, no salt added 75 0.1 17.4 2.5 1.3
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
1/2 teaspoon of Castella: Seasonings: Cajun 0 0 0 0 0
1 serving, 1 1/2 cups (4.6 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Simply Steam, Broccoli & Carrots, with Garlic & Herbs 60 3 8 3 2
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
Meal Total 684 52.8g 28.1g 5.5g 24.8g
Evening Snack
281 cals 		  Cals Fat Carb Fib Pro
1 brownie (1.4 oz) of Glenny's: Cakes: 100 Calorie Brownie, Regular 100 4 12 7 4
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 281 7.1g 52.3g 12.7g 6.5g
Food Total
1667 cals 		  Cals Fat Carb Fib Pro
Food Total 1667 70.3g 219.2g 34.6g 57.2g
Exercise
-208 cals 		  Cals
20 mins Body Jam -208
Exercise Total -208