HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1481 / 1450 (31 over)

 
Breakfast
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Lunch
315 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Campbell's: Soups: Select, Herbed Chicken w. Roasted Vegetables 150 0.8 22.5 3 12
2.20 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 74 0.2 19.5 1 0.8
0.70 serving, 17 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Multi-Grain 91 3.2 15.4 1.4 1.4
Meal Total 315 4.1g 57.4g 5.4g 14.2g
Dinner
650 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 7 pieces (6.9 oz) of Swiss Chalet: Appetizers: Cheese Perogies 210 5 34.5 2 6
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Classic Quarter Breast, without Skin 180 5 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 100 3.5 17 2 1
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 45 1.5 7 0 1
1 serving (4.6 oz) of Swiss Chalet: Sides: Homestyle Favorites, Greek Salad, without Dressing 45 2.5 5 2 2
1 serving (0.5 fl.oz) of Swiss Chalet: Salad Dressings & Condiments: Greek Dressing 70 7 1 0 0.1
Meal Total 650 24.5g 64.5g 6g 48.1g
Evening Snack
748 cals 		  Cals Fat Carb Fib Pro
0.85 serving of Ninety Nine Restaurant: Desserts: Towering Midnight Oreo Fudge Cake 748 40.8 91.8 2.6 9.4
Meal Total 748 40.8g 91.8g 2.6g 9.4g
Food Total
1834 cals 		  Cals Fat Carb Fib Pro
Food Total 1834 69.8g 244.8g 17.5g 73.1g
Exercise
-354 cals 		  Cals
34 mins Body Jam -354
Exercise Total -354