HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2391 / 1450 (941 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
499 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 320 8 47 4 14
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
6 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.8 0.4 0.2
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
1/3 container (8 oz) of Lucerne: Yogurts: Light, Peach 36 0 6.3 0 2.6
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 cup, whole (5.1 oz) of Fruit, Fresh: Strawberries, raw, edible portion 46 0.4 11.1 2.9 1
Meal Total 499 10.9g 83g 9.1g 19.5g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Oreo Thin Crisps 100 2 20 1 1
Meal Total 100 2g 20g 1g 1g
Dinner
1452 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 160 0 36 0 3
1.70 serving (3.5 oz) of Golden Corral: Meal Components: Hot Buffet, Bourbon Street Chicken 357 18.7 10.2 0.9 39.1
1 serving, 2 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Veggie Lover's 20 0 4 1 1
0.70 ladle (1.2 fl.oz) of Ryan's: Salad Dressings & Condiments: Fat-Free, Catalina 35 0 7.7 0 0
1 serving of Ninety Nine Restaurant: Desserts: Towering Midnight Oreo Fudge Cake 880 48 108 3 11
Meal Total 1452 66.7g 165.9g 4.9g 54.1g
Food Total
2391 cals 		  Cals Fat Carb Fib Pro
Food Total 2391 81.3g 346g 23g 84.2g