HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1449 / 1450 (1 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
137 cals 		  Cals Fat Carb Fib Pro
2 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 7 0 1.6 0.4 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.7 0.3 0.1
0.70 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 35 2.1 3.5 0.4 0.7
1 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 49 0.5 11.7 3 1
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
Meal Total 137 2.7g 26.2g 4.3g 4.7g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
540 cals 		  Cals Fat Carb Fib Pro
3 slice (3.8 oz) of Papa Gino's: Pizzas: Thin Crust (Small 10"), Hawaiian 540 15 78 3 24
Meal Total 540 15g 78g 3g 24g
Evening Snack
810 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Snyder's of Hanover: Pretzels: Sandwiches, Peanut Butter & Chocolate Fudge Covered 300 14 36 0 6
2 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Milk Chocolate 380 16 56 1 4
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 810 30g 124g 4g 11g
Food Total
1958 cals 		  Cals Fat Carb Fib Pro
Food Total 1958 52.4g 332.3g 24.4g 51.4g
Exercise
-508 cals 		  Cals
33 mins Elliptical Trainer -300
20 mins Jogging 5 mph -208
Exercise Total -508