HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2081 / 1450 (631 over)

 
Lunch
844 cals 		  Cals Fat Carb Fib Pro
1 roll (4.5 oz) of Jerry's Subs & Pizzas: Breads: 8" Wheat Roll 360 5 65 6 15
3/4 serving (5 oz) of Manchu Wok: Meals: Satay Chicken 158 12 8.3 0.8 4.5
1 1/4 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 44 0 11.3 3.8 0.6
1/2 serving, 9 sprigs (0.7 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 2 0.1 0.4 0.3 0.2
3 slice (0.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 3 0 0.5 0.1 0.1
2 slice (1 oz) of Land O' Lakes: Cheese: Pasteurized Process, White American 220 18 2 0 12
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 57 4.9 3.5 0 0.1
Meal Total 844 40g 90.8g 10.9g 32.6g
Dinner
1549 cals 		  Cals Fat Carb Fib Pro
1 bowl (1 lb 1.4 oz) of Red Robin: Soups: French Onion, bowl 561 22 54 5 22
0.20 package without sauce of Home Bistro: Frozen Meals: Poultry, Roasted Duck Half Confit, without Sauce 158 7.6 7.2 1 14
2 cup of Souplantation & Sweet Tomatoes: Pastas: Hot Tossed, Carbonara, with Bacon 580 20 86 4 16
1 cake (4 oz) of Home Bistro: Desserts: Creme Brulee 250 20 14 0 7
Meal Total 1549 69.6g 161.2g 10g 59g
Food Total
2393 cals 		  Cals Fat Carb Fib Pro
Food Total 2393 109.6g 252g 20.9g 91.6g
Exercise
-312 cals 		  Cals
30 mins Body Jam -312
Exercise Total -312