HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1518 / 1450 (68 over)

 
Morning Snack
330 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 100 2 20 3 4
1 slice of Pepperidge Farm: Breads: Swirl, Cinnamon, with Raisins, Whole Grain 100 1.5 18 3 4
1 1/2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Original, Soft 120 12 0 0 0
1 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 10 0 5 0 0
Meal Total 330 15.5g 43g 6g 8g
Dinner
1542 cals 		  Cals Fat Carb Fib Pro
0.60 serving, 5 pieces of Trader Joe's: Frozen Meals: Potato & Cheddar Perogi 150 1.8 27.6 0 6
0.70 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 77 6.3 0.4 0 4.2
3/4 cup serving of Greek: Meals: Calamari, deep fried 225 9.8 12.8 0 21.8
1 serving of Daphne's Greek Cafe: Sauces: Tzatziki Sauce 92 8 3 0 2
1/4 serving (13.2 oz) of Boston Pizza: Appetizers: Boston's, Oven Roasted Wings, BBQ, Starter Size 168 10.5 4.8 0.1 13.5
0.80 serving of Great Wraps: Breads: Tomato Basil Tortilla (12") 256 7.2 39.2 0 8
1 serving (11.5 oz) of Captain D's Seafood: Salads: Blackened Chicken 250 9 10 3 32.5
1/2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 10 0 1.5 1 0.5
1 slice, thick/large, 1/2" thick (1 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.1 0.3 0.2
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
1 1/4 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 238 11.3 28.8 3.8 2.5
Meal Total 1542 71.6g 130g 8.3g 91.3g
Food Total
1872 cals 		  Cals Fat Carb Fib Pro
Food Total 1872 87.1g 173g 14.3g 99.3g
Exercise
-354 cals 		  Cals
109 mins Yoga, Hatha -354
Exercise Total -354