HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1587 / 1450 (137 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
417 cals 		  Cals Fat Carb Fib Pro
1 roll of Pepperidge Farm: Bread Rolls: Hot & Crusty, Seven Grain French 110 2 21 2 4
0.85 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 60 3.4 0 0 7.7
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
2 teaspoon (0.2 oz) of Condiments: Mustard, yellow, prepared 7 0.3 0.8 0.3 0.4
1 cup, whole (5.1 oz) of Fruit, Fresh: Strawberries, raw, edible portion 46 0.4 11.1 2.9 1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
0.80 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 40 2.4 4 0.4 0.8
0.23 container (6 oz) of Breyers: Yogurts: Fruit on the Bottom: Smart!: Red Raspberry 39 0.3 8.1 0.2 1.4
Meal Total 417 10.1g 60.9g 7.3g 25.1g
Afternoon Snack
124 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 124 3.6g 22.9g 2.4g 2.4g
Dinner
580 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Perdue: Chicken: Fully Cooked Breaded, Breast Chunks, Honey Dijon Glazed, frozen 210 11 15 0 13
1 cup of Near East: Couscous: Roasted Garlic & Olive Oil, prepared as directed 220 5 39 2 8
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 580 26g 70g 7g 25g
Evening Snack
370 cals 		  Cals Fat Carb Fib Pro
1 bar (1.7 oz) of Hershey's: Chocolate Bars: Mounds, Dark Chocolate Coconut Filled 240 13 29 2 2
1 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 370 13.5g 59g 4g 3g
Food Total
1795 cals 		  Cals Fat Carb Fib Pro
Food Total 1795 53.9g 279.9g 25.4g 64.8g
Exercise
-208 cals 		  Cals
20 mins Body Jam -208
Exercise Total -208