HAPPYJO's Public Food and Exercise Diary

Calories on this day: 3649 / 1450 (2199 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
419 cals 		  Cals Fat Carb Fib Pro
1 roll of Pepperidge Farm: Bread Rolls: Hot & Crusty, Seven Grain French 110 2 21 2 4
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
0.85 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 60 3.4 0 0 7.7
1 teaspoon (0.2 oz) of Condiments: Mustard, yellow, prepared 3 0.2 0.4 0.2 0.2
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
0.20 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 36 0 7.4 0 1.8
Meal Total 419 9.5g 62.2g 7.5g 25.5g
Dinner
510 cals 		  Cals Fat Carb Fib Pro
1 serving (12.9 oz) of Boston Pizza: Appetizers: Chicken Fingers, Buffalo Style w. Caesar Salad 510 24 26 2 49
Meal Total 510 24g 26g 2g 49g
Evening Snack
2433 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 pastry (1.8 oz) of Pop-Tarts: Breakfast Bars: Strawberry 210 6 37 0.5 2
1 bar (2.1 oz) of Quaker: Breakfast Bars: Oatmeal To Go, Brown Sugar Cinnamon 220 4 43 5 4
1 cup (1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Froot Loops 110 1 25 0.5 1
1/2 cup (8 fl.oz) of Milk: Cow, Light or Low-Fat (1% fat) 53 1.2 6.1 0 4.3
3 serving (1 oz) of Doritos: Tortilla Chips: Nacho Cheese, Original 420 24 51 3 6
1 serving (1.5 oz) of Pizza Pizza (Canada): Sides: Potato Chips, Ruffles All Dressed 230 14 23 2 3
1 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 260 15 29 2 6
1 1 bar of Fruit Source Tropical 130 0 32 3 1
3 serving (1.1 oz) of Nabisco: Cookies: Teddy Grahams Snacks, Chocolatey Chip 390 13.5 69 3 3
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 pack, 3 mini cakes (1.3 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Chocolate 100 3 22 5 2
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 2433 92.4g 391.5g 34g 36.3g
Food Total
3649 cals 		  Cals Fat Carb Fib Pro
Food Total 3649 128.5g 544g 47.8g 118.9g