HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1255 / 1450 (195 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
410 cals 		  Cals Fat Carb Fib Pro
0.32 container (8 oz) of Lucerne: Yogurts: Light, Peach 35 0 6.1 0 2.6
1 roll of Pepperidge Farm: Bread Rolls: Hot & Crusty, Seven Grain French 110 2 21 2 4
1 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 70 4 0 0 9
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 410 9.1g 57.8g 6.9g 26.8g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
443 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/2 cups (4.6 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Simply Steam, Broccoli & Carrots, with Garlic & Herbs 60 3 8 3 2
3/4 serving, 1/2 cup of Campbell's: Soups: Condensed, Cheddar Cheese 75 3.8 8.3 0.8 1.5
1/2 serving, cooked (4 oz) of Ground Beef: Ground, 95% Extra Lean, pan fried 93 3.4 0 0 14.6
1 serving, 3/4 cup dry (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Healthy Harvest, Whole Wheat Blend, Rotini, dry 180 1 42 6 6
1 serving, 1/2 cup of Campbell's: Soups: Condensed, Beef Broth 15 0 1 0 3
2 serving, 2 tablespoons of Pace: Salsas: Thick & Chunky 20 0 5 1 0
Meal Total 443 11.1g 64.3g 10.8g 27.1g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
1 pack, 3 mini cakes (1.3 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Chocolate 100 3 22 5 2
1 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Milk Chocolate 190 8 28 0.5 2
Meal Total 290 11g 50g 5.5g 4g
Food Total
1580 cals 		  Cals Fat Carb Fib Pro
Food Total 1580 38.3g 264.4g 36.5g 69.1g
Exercise
-325 cals 		  Cals
50 mins Jogging 3.5 mph -325
Exercise Total -325