HAPPYJO's Public Food and Exercise Diary

Calories on this day: 946 / 1450 (504 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
691 cals 		  Cals Fat Carb Fib Pro
3 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 11 0 2.5 0.5 0.2
3 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.4 0.2 0.1
0.30 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 15 0.9 1.5 0.2 0.3
1 1/2 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 80 0.7 19.1 5 1.7
0.45 sandwich of Pretzel Plus: Sandwiches & Burgers: Salad, Shrimp w. Tomato & Lettuce 280 9.9 37.4 1.4 7.2
0.40 sandwich (10.2 oz) of Cosi: Sandwiches & Burgers: Sandwiches, Tuscan Pesto Chicken 204 7.2 19.6 1.6 15.6
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
Meal Total 691 21.8g 98.5g 9.8g 26g
Food Total
946 cals 		  Cals Fat Carb Fib Pro
Food Total 946 24.2g 154.9g 14.4g 33.3g