HAPPYJO's Public Food and Exercise Diary

Calories on this day: 682 / 1450 (768 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
415 cals 		  Cals Fat Carb Fib Pro
0.70 bowl (12 oz) of Wawa: Menu Items: Bowls, Beef Stew 306 18.9 29.4 3.5 6.3
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
5 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.7 0.3 0.1
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 38 2.3 3.8 0.4 0.8
1 small, 2-1/2" dia (3.7 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 415 21.4g 51.8g 7.5g 7.8g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
896 cals 		  Cals Fat Carb Fib Pro
Food Total 896 27.1g 157.9g 24.5g 19.4g
Exercise
-214 cals 		  Cals
20 mins Body Jam -214
Exercise Total -214