HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1383 / 1450 (67 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
408 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
6 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.8 0.4 0.2
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
1 1/4 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 66 0.6 15.9 4.2 1.4
Meal Total 408 9.6g 67.2g 9.4g 15.4g
Dinner
635 cals 		  Cals Fat Carb Fib Pro
2/3 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 127 6 15.4 2 1.3
0.85 1 patty of lean ground beef patties 272 12.8 0 0 17
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
1/4 cup, sliced (3.8 oz) of Vegetables, Fresh: Mushrooms, white, stir-fried 7 0.1 1.1 0.5 1
Meal Total 635 35.6g 33.7g 7.5g 27.3g
Food Total
1383 cals 		  Cals Fat Carb Fib Pro
Food Total 1383 46.8g 178g 25g 52.4g