HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1567 / 1450 (117 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
358 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
6 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.8 0.4 0.2
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
0.14 container (8 oz) of Kroger: Yogurts: Low-Fat, Raspberry (west coast) 35 0.4 6.6 0 1.4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 358 5.5g 67.8g 8.9g 11.8g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
903 cals 		  Cals Fat Carb Fib Pro
1/4 serving of Chili's Grill & Bar: Appetizers: Boneless Wings, Sweet Chile Glazed, with Ranch Dressing 313 17.5 24 0.3 14
1 pita of Chili's Grill & Bar: Sandwiches & Burgers: Pitas, Chicken Fajita, without fries 380 12 39 4 30
1 salad of Chili's Grill & Bar: Salads: Side, House, without dressing 210 12 17 3 10
Meal Total 903 41.5g 80g 7.3g 54g
Evening Snack
129 cals 		  Cals Fat Carb Fib Pro
2 medium (2.3 fl.oz) of I Can't Believe It's Yogurt / Yogen Fruz: Frozen Yogurt: Blend It, No-Fat No Sugar Added Vanilla 104 0 24.2 0 4.6
1 serving (1.2 oz) of Cold Stone Creamery: Sauces & Condiments: Fruit Mix-Ins, Raspberries 25 0 5 1 0
Meal Total 129 0g 29.2g 1g 4.6g
Food Total
1808 cals 		  Cals Fat Carb Fib Pro
Food Total 1808 52.6g 268.4g 26.5g 80.5g
Exercise
-240 cals 		  Cals
60 mins Walking 2.5 mph -240
Exercise Total -240