HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1571 / 1450 (121 over)

 
Early Morning Snack
55 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/2" dia (3.7 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 55 0.2g 14.6g 2.5g 0.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
415 cals 		  Cals Fat Carb Fib Pro
0.76 1 patty of lean ground beef patties 243 11.4 0 0 15.2
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
7 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0 1 0.4 0.2
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
1/4 container (6 oz) of Horizon Organic: Yogurts: Blended: Blackberry, Low-Fat 38 0.4 7 0.5 1.8
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 415 15.6g 28.4g 5.5g 23.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
632 cals 		  Cals Fat Carb Fib Pro
0.90 small, cooked (4 oz) of Pork: Steak, Tenderloin, Lean, roasted 167 4.9 0 0 28.6
1 tablespoon (0.6 oz) of McCormick: Cooking Sauces: Grill Mates Marinade Rub, Mesquite Spice 45 1.5 7 0 0
1 serving (2 oz) of Marrakesh Express: Packaged Meals: Risotto, Parmesan, dry 200 1 42 1 5
2 serving (4.1 oz) of Wegmans: Vegetables, Packaged: Broccoli Rabe w. Pan Roasted Garlic 220 20 8 6 6
Meal Total 632 27.4g 57g 7g 39.6g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/4 cake (4.8 oz) of Sara Lee: Cakes: Cheesecake, Original Cream Cherry, frozen 350 12 55 2 6
Meal Total 350 12g 55g 2g 6g
Food Total
1784 cals 		  Cals Fat Carb Fib Pro
Food Total 1784 61.9g 220.4g 27.3g 79g
Exercise
-214 cals 		  Cals
20 mins Body Jam -214
Exercise Total -214