HAPPYJO's Public Food and Exercise Diary

Calories on this day: 384 / 1450 (1066 left)

 
Early Morning Snack
55 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/2" dia (3.7 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 55 0.2g 14.6g 2.5g 0.3g
Breakfast
188 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 143 2 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 188 2.3g 38.7g 1.3g 7g
Lunch
141 cals 		  Cals Fat Carb Fib Pro
0.29 cup (6 oz) of La Yogurt: Yogurts: Enriched: Peach, Low-Fat 38 0.6 7.3 0 1.5
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
6 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 3 0 0.8 0.4 0.2
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 141 2.7g 28.5g 4.9g 3.8g
Food Total
384 cals 		  Cals Fat Carb Fib Pro
Food Total 384 5.2g 81.8g 8.8g 11.1g