HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1454 / 1450 (4 over)

 
Lunch
598 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 nuggets (3.4 oz) of McDonald's: Sides: Chicken McNuggets 275 17.3 16.1 0 14.3
0.85 medium (4.1 oz) of McDonald's: Sides: French Fries 323 16.1 40.7 3.9 3.9
Meal Total 598 33.5g 56.8g 3.9g 18.2g
Dinner
1191 cals 		  Cals Fat Carb Fib Pro
1 quesadilla (9.3 oz) of El Pollo Loco: Menu Items: Quesadillas, Chicken Verde 591 27 53 3 40
1/2 serving (12.2 oz) of Qdoba: Soups: Tortilla Soup w. Chicken & Tortilla Strips 110 5 8.5 1.5 7.5
1/2 quesadilla (10.5 oz) of Qdoba: Quesadillas: Chicken (13") 490 27.5 29.5 1.5 31
Meal Total 1191 59.5g 91g 6g 78.5g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.3 oz) of Nestle: Chocolate Bars: Crunch, Miniatures 180 9 25 0.5 2
Meal Total 180 9g 25g 0.5g 2g
Food Total
1969 cals 		  Cals Fat Carb Fib Pro
Food Total 1969 102g 172.8g 10.4g 98.7g
Exercise
-515 cals 		  Cals
15 mins Walking, upstairs -160
70 mins Walking 3.5 mph -355
Exercise Total -515