HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1335 / 1450 (115 left)

 
Breakfast
38 cals 		  Cals Fat Carb Fib Pro
1/4 cup, yogurt & fruit (8 oz) of Nancy's Yogurt: Yogurts: Fruit on Top: Non-Fat: Blackberry 38 0 6.8 0.5 2.5
Meal Total 38 0g 6.8g 0.5g 2.5g
Lunch
420 cals 		  Cals Fat Carb Fib Pro
1/2 burger (9.4 oz) of Sonic Drive-In: Sandwiches & Burgers: Burgers, California Cheeseburger 345 19.5 28.5 2.5 14.5
1 salad (5.9 oz) of Wendy's: Salads: Side, without dressing 35 0 8 2 1
1 serving, 2 tablespoons (1.1 oz) of Annie's Naturals: Salad Dressings: Lite, Raspberry Vinaigrette 40 3 4 0 0
Meal Total 420 22.5g 40.5g 4.5g 15.5g
Dinner
800 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, California Roll 113 3 18.8 1.5 3
1/2 serving (7.5 oz) of Southern Tsunami: Sushi: Snack Pack, Cucumber 297 0 66.5 2 5.5
1/2 serving, 2 pieces of Trader Joe's: Frozen Meals: Vegetable Samosas 85 3 11 0 3.5
1/2 serving (2 oz) of Bob Evans Grocery: Sausages: Roll, Zesty Hot Sausage, pan-fried 90 7.5 0 0 5.5
1 samosa of Indian & Pakistan: Sides: Aloo Samosa savory pastry w. potato filling 156 12 12 2 0
1 serving (6 oz) of Swiss Chalet: Sides: Health Check, Fresh Vegetable Medley 60 2 11 4 3
Meal Total 800 27.5g 119.3g 9.5g 20.5g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Skor: Candy: Skor, Toffee & Milk Chocolate 210 12 24 0.5 1
Meal Total 210 12g 24g 0.5g 1g
Food Total
1468 cals 		  Cals Fat Carb Fib Pro
Food Total 1468 62g 190.5g 15g 39.5g
Exercise
-132 cals 		  Cals
30 mins Walking 3 mph -132
Exercise Total -132