HAPPYJO's Public Food and Exercise Diary

Calories on this day: 738 / 1450 (712 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
438 cals 		  Cals Fat Carb Fib Pro
1 roll of Pepperidge Farm: Bread Rolls: Hot & Crusty, Seven Grain French 110 2 21 2 4
1.19 slice (1.1 oz) of Bar-S: Deli & Luncheon Meat: Specialties, Smoked White Turkey, Low-Fat, Sliced 60 2.4 2.4 0 4.8
1.20 slice (1 oz) of Cheese: Swiss Low-Fat 60 1.7 1.1 0 9.5
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
0.35 container (8 oz) of Kroger: Yogurts: Lite: Blueberry Pie (west coast) 36 0 6 0 3.2
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
Meal Total 438 8.1g 69.2g 7g 24.4g
Food Total
738 cals 		  Cals Fat Carb Fib Pro
Food Total 738 11.3g 133.6g 11.3g 32.6g