HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1143 / 1450 (307 left)

 
Breakfast
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Lunch
405 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 roll of Pepperidge Farm: Bread Rolls: Hot & Crusty, Seven Grain French 110 2 21 2 4
0.85 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 60 3.4 0 0 7.7
1 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Turkey Ham, Honey Cured, Extra Lean 95% Fat-Free 60 3 1 0 9
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
Meal Total 405 8.8g 63.2g 6.5g 25.2g
Dinner
737 cals 		  Cals Fat Carb Fib Pro
1 container (9.2 oz) of Panera Bread - Saint Louis Bread Co.: Soups: French Onion, with Cheese & Croutons 174 7.7 20.2 1.4 5.6
1/2 2.25" slice of Pepperidge Farm: Breads: Frozen, Garlic, Five Cheese 95 4 12 1 2.5
1 large, cooked (8 oz) of Beef Steaks: Steak, Tenderloin (Filet Mignon), Lean, broiled 406 14.9 0 0 63.7
4 stick, 4" long (0.3 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 4 0.1 0.8 0.3 0.2
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 50 5 3 0 0
Meal Total 737 31.7g 37.6g 3.1g 72.4g
Food Total
1263 cals 		  Cals Fat Carb Fib Pro
Food Total 1263 41g 131.8g 13.2g 99g
Exercise
-120 cals 		  Cals
30 mins Walking 2.5 mph -120
Exercise Total -120