HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1294 / 1450 (156 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
434 cals 		  Cals Fat Carb Fib Pro
1 roll of Pepperidge Farm: Bread Rolls: Hot & Crusty, Seven Grain French 110 2 21 2 4
2 serving (1 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, 98% Fat-Free, Oven Roasted 60 1 2 0 8
1.19 slice (1 oz) of Cheese: Swiss Low-Fat 60 1.7 1.1 0 9.5
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
Meal Total 434 6.7g 68.9g 6.9g 26.7g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
650 cals 		  Cals Fat Carb Fib Pro
1 serving (9 oz) of Boston Pizza: Appetizers: Chicken Fingers 360 14 12 0 46
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
1 tablespoon (0.5 oz) of The Silver Palate: Mayonnaise: Organic, Roasted Garlic 100 11 0 0 0
Meal Total 650 34g 35g 3g 48g
Food Total
1534 cals 		  Cals Fat Carb Fib Pro
Food Total 1534 48.4g 196.2g 23.2g 85.9g
Exercise
-240 cals 		  Cals
60 mins Walking 2.5 mph -240
Exercise Total -240