HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2451 / 1450 (1001 over)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 150 2.5 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.8g 37.4g 1.3g 6.9g
Lunch
284 cals 		  Cals Fat Carb Fib Pro
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
0.15 container (8 oz) of Kroger: Yogurts: Low-Fat, Blueberry (west coast) 38 0.4 7.1 0 1.5
0.77 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 100 3.9 15.4 0.4 1.5
Meal Total 284 6.2g 55.4g 5g 5.7g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.61 bar (0.8 oz) of Fruit, Dried: Fruit Leather, bars 130 2 29.1 1.3 0.7
Meal Total 130 2g 29.1g 1.3g 0.7g
Dinner
610 cals 		  Cals Fat Carb Fib Pro
0.94 piece (7.8 oz) of Omaha Steaks: Chicken: Stuffed Breast, Cordon Bleu 329 12.2 13.2 0 40.4
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
1 tray (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Just For One!, Broccoli & Cheese Sauce 60 3 7 2 2
Meal Total 610 18.5g 60.4g 3.9g 49.7g
Evening Snack
1160 cals 		  Cals Fat Carb Fib Pro
1 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 260 15 29 2 6
1 serving (3.5 oz) of Chocolate Bars: Mars 441 18.9 66.5 0 5.3
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 459 26.9 53.2 2.1 4.4
Meal Total 1160 60.8g 148.7g 4.1g 15.7g
Food Total
2451 cals 		  Cals Fat Carb Fib Pro
Food Total 2451 90.5g 350.1g 18.9g 79g