HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1197 / 1450 (253 left)

 
Dinner
928 cals 		  Cals Fat Carb Fib Pro
1 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Wraps, Jalapeno Cheddar 210 5 35 3 6
1 serving (1.5 oz) of Tim Hortons: Sauces & Condiments: Cream Cheese Spreads, Herb & Garlic 140 13 2 0 2
2 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 120 2 4 0 18
1 leaf outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
1/2 serving (4.9 oz) of Sandridge: Salads: Macaroni Salad, Sour Cream & Cheddar 170 11.5 13.5 3.5 2.5
3/4 salad of Nature's Table Cafe: Salads: Greek w. Dressing & Feta Cheese 283 27.8 6 2.3 5.3
Meal Total 928 59.3g 61.4g 9.3g 34.1g
Evening Snack
270 cals 		  Cals Fat Carb Fib Pro
1 container (3.7 oz) of Jell-O: Puddings: Snacks Sugar-Free, Chocolate 60 1.5 14 1 2
1 serving, 1/4 cup (1.4 oz) of Sun-Maid: Fruit, Dried: Raisins, Jumbo 130 0 31 2 1
1 1/2 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 80 0.7 19.1 5 1.7
Meal Total 270 2.2g 64.1g 8g 4.7g
Food Total
1197 cals 		  Cals Fat Carb Fib Pro
Food Total 1197 61.6g 125.5g 17.3g 38.8g