HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1876 / 1450 (426 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
461 cals 		  Cals Fat Carb Fib Pro
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
0.30 container (6 oz) of Stonyfield Farm: Yogurts: Organic Fat-Free, Blueberry 36 0 7.2 0.6 2.1
0.59 panini (8 oz) of Madalena's Masterpiece: Sandwiches, Wraps: Handmade Panini, Veggie 280 15.2 24 0.6 11.7
Meal Total 461 17.5g 63.2g 6.6g 16.8g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Oreo Thin Crisps 100 2 20 1 1
Meal Total 100 2g 20g 1g 1g
Dinner
660 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 2/3 cup (4 oz) of Mama Rosie's: Pasta, Spaghetti, Macaroni: Potato Gnocchi, frozen 405 7.5 85.5 3 12
1/2 serving, 1/4 cup (2 oz) of Classico: Pasta Sauces: Pesto, Traditional Basil 105 9.6 2.7 0.5 1.4
3/4 cup of Souplantation & Sweet Tomatoes: Salads: Fresh Tossed, San Marino Spinach, with Pumpkin Seeds & Cranberries 150 11.3 8.3 4.5 4.5
Meal Total 660 28.4g 96.5g 8g 17.9g
Evening Snack
418 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1.23 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 160 0.6 36.9 2.5 1.2
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 418 3.8g 97.9g 9.1g 4.6g
Food Total
1996 cals 		  Cals Fat Carb Fib Pro
Food Total 1996 53.4g 358.9g 33.2g 50g
Exercise
-120 cals 		  Cals
30 mins Walking 2.5 mph -120
Exercise Total -120