HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1656 / 1450 (206 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
478 cals 		  Cals Fat Carb Fib Pro
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.40 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 20 1.2 2 0.2 0.4
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1/4 tub (8 oz) of Braum's: Frozen Yogurt: Peach Fat-Free, No Sugar Added 35 0 4.8 0 3
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 478 9.2g 82.2g 9.3g 18.3g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
832 cals 		  Cals Fat Carb Fib Pro
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Discoveries Kits, Fall Harvest, prepared as directed 150 11 10 0 2
2 link (2.4 oz) of Sausages: Italian, Pork, cooked 461 36.6 5.7 0.1 25.6
Meal Total 832 50.9g 56g 2.1g 34.9g
Evening Snack
251 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Aero single serving 100 5 12 0 2
1 cake (0.5 oz) of Quaker: Rice Cakes: Caramel Corn 50 0 11 0 1
2/3 bar (1.1 oz) of Quaker: Granola Bars: Chewy, Dipps, Chocolate Chip 101 4 14.1 0.7 1.3
Meal Total 251 9g 37.1g 0.7g 4.3g
Food Total
2047 cals 		  Cals Fat Carb Fib Pro
Food Total 2047 73.9g 283.4g 25.5g 69.4g
Exercise
-390 cals 		  Cals
77 mins Walking 3.5 mph -390
Exercise Total -390